Latest Program Guide

Download our class schedule HERE.

To download past class schedules, click HERE.

• Back to Basics
  Meet with a group of your peers fro one hour twice a week for 30 minutes of cardiovascular exercise followed by sets of upper and lower body exercises using fitness equipment. Prior to class, time is set aside for sharing and goal building.
  
• Water Walking
  A fitness option for those who find it hard to achieve exercise goals on land due to joint, mobility, or chronic pain conditions.
• Back Hab
  If you have back pain or are just getting discharged from physical therapy for back pain, then this is the class for you.
• Memories in the Making
  A fine arts program for people with dementia.
  1st & 3rd Mondays, 11:00 a.m. - 12:30 p.m.
• Moving to the Groove
  Get moving to the groove to maintain and develop endurance, strength and coordination. Get your body moving to fun, motivating music in the company of fun, motivating people!

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