We're the place for senior fitness!

Mark Twain once said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” The Pieters Family Life Center’s senior focused fitness activities make it even easier for age to not matter. We’re a SilverSneakers and Silver & Fit fitness facility offering free and low cost fitness options to seniors.

Whether it’s our intimate, non-intimidating and easy to use fitness room or our supportive and fun group fitness classes, we’re a place you can be active in a safe and comfortable environment.

Click here for a list of SilverSneakers and Silver & Fit benefits and discounts at the Pieters Family Life Center!

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Fitness Center

As a SilverSneakers or Silver & Fit member at the Pieters Family Life Center, you'll have free access to our hassle free fitness room. Our fitness room offers a variety of recumbent bikes and stair steppers so that you can get the cardio workout you’re looking for without putting undue strain on your hips, knees and ankles. Our treadmills and strength equipment are very easy and safe to use and our friendly staff will ensure you are comfortable using all of the equipment.

 

 


Group Classes

Low impact classes with high results!
These classes, free with your SilverSneakers or Silver & Fit membership, can help you increase your muscular strength, range of movement, and activity for everyday living! All classes are taught by certified and friendly instructors who'll get you moving to your ability. They'll also get you laughing and having fun because, after all, laughter is the best medicine!
 
Silver Classic
Get fit your way! Exercise at your own pace in this group exercise class with resistance tools including bands, balls, and weights to help improve strength, flexibility, posture and balance.
Monday & Wednesdays 10 – 11 a.m.
 

Silver Circuit
This circuit workout offers standing & low impact choreography alternated with standing upper body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support. This class is suitable for nearly every fitness level.
Tuesdays 10 – 11 a.m.

Silver Stability
This class is designed to help you become stronger and improve balance! This class focuses on exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level.
Thursdays 10 – 11 a.m.

 
Wonder if you're eligible for SilverSneakers or Silver & Fit at the PFLC? You can email us at info@pietersfamilylifecenter.org or call us at (585) 487-3500. Better yet, stop by and visit us at 1025 Commons Way in Henrietta!

Copyright © 2012-2013 Pieters Family Life Center | 1025 Commons Way | Rochester, NY 14623
T: 585.487.3500 | info@pietersfamilylifecenter.org
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