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The Pieters Family Life Center

Be You Be Well

Whether you’re just getting started or simply seeking a new setting that is friendly and hassle-free, the Pieters Family Life Center is the right choice for your health and wellness activities.

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The Pieters Family Life Center

Stronger Together

The Pieters Family Life Center offers low-cost memberships to our fitness center, a setting that is welcoming and universally designed to meet the needs of all exercisers.

Memberships

The Pieters Family Life Center

Aquatics

One unique feature of the Pieters Family Life Center is the state-of-the-art HydroWorx 2000 pool. The Life Center offers a variety of aquatic-based fitness classes and individual sessions focused on health and healing for all fitness levels and abilities.

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The Pieters Family Life Center

Personal Training

A personal trainer provides an individualized plan to bolster your health based on your interests and goals. Our certified inclusive fitness trainer will create a unique experience and provide support along the way, too.

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The Pieters Family Life Center

Creative Arts Therapies

Our creative arts therapists support people socially and emotionally through connections with dance, art or music. Each area offers an experienced therapist to guide the experience.

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The Pieters Family Life Center

Fitness Classes

Participating in a scheduled exercise class compels you to make a time commitment to fitness, while the supervision of a skilled instructor assures that everyone uses proper technique to avoid injury.

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The Pieters Family Life Center

Senior Programs

The group classes and fitness room at the Pieters Family Life Center are the perfect place to start or continue your health journey in a comfortable and non-intimidating environment.

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The Pieters Family Life Center

Aquatic Therapy

The Pieters Family Life Center is a Rochester Regional Health aquatic physical therapy location. Our warm-water aquatic physical therapy take place in an easily accessible, specially designed HydroWorx 2000 therapy pool.

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The Pieters Family Life Center

Fitness Room

Our unique fitness center features cardio and strength training equipment that is universally designed. Whether you’re an athlete or a person who utilizes a wheelchair, everyone can reach their personal fitness goals here.

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The Pieters Family Life Center

Featured Classes

Below are classes available at the Pieters Family Life Center. View class links to learn more about these programs and other available options.

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Aquatics

Water Walking

This is an ideal fitness option for those who find it hard to achieve cardiovascular goals on land because of joint, mobility or chronic pain conditions. It’s also a great way to start for people who are interested in becoming more active.

30-Minute Class

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Fitness

Silver Classic

Get fit your way. Exercise at your own pace in this group exercise class with resistance tools including bands, balls and weights to help improve strength, flexibility, posture and balance. Mondays and Wednesdays, 10-11 a.m

60-Minute Class

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