Aquatic exercise can help to reduce pain and improve joint range of motion while strengthening and relaxing muscles. The buoyancy helps to protect recuperating knees, ankles and hips – especially for people recovering from knee or hip replacement surgery.

Water Walking

This is an ideal fitness option for those who find it hard to achieve cardiovascular goals on land because of joint, mobility or chronic pain conditions. It’s also a great way to start for people who are interested in becoming more active. The buoyancy and warmth of the water lessen joint pain as people walk or jog, while the water provides resistance to intensify a muscular workout.

Aquatic Fitness Membership 

• Weekly small group water walking sessions (up to four participants) in the HydroWorx 2000 therapy pool  

• Reserved recurring class time 

• 30-minute classes 

• Automatic monthly billing 

• Classes organized into slow and medium pace levels (participants are evaluated for pace after enrolling)

• Access to Pieters Family Life Center fitness center included 

• Monthly health metric monitoring (weight, blood pressure, resting heart rate) 

Monthly rate: $80 per month 

Personal Aquatic Fitness Membership 

• Weekly 1:1 aquatic sessions in the HydroWorx therapy pool 

• 30-minute individualized class 

• Reserved recurring class time 

• Individualized pacing and support 

• Automatic monthly billing 

• Access to Pieters Family Life Center fitness center included  

Monthly rate: $175 per month 

To purchase a membership, call (585) 487-3500 or visit the Pieters Family Life Center front desk. 

Build Strength Beyond the Pool with Land-Based Personal Training  

Get even more from your aquatic membership. Adding strength training helps improve balance, mobility, endurance and everyday function while reducing the risk of falls. Our certified trainer will create a personalized 30-minute program designed to help you move with greater confidence and strength. 

Choose the option that fits your goals: 

2-Session Add-On 

• Two 30-minute personal training sessions per month  

• $60/month  

4-Session Add-On 

• Four 30-minute personal training sessions per month  

• $110/month 

For more information please call (585) 487-3500 or email [email protected].