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PFLC Studio

Senior-Focused Fitness Activities

Senior Programs

Whether it’s our intimate, non-intimidating and easy-to-use fitness room or our supportive and fun group fitness classes, we’re a place where you can be active in a safe and comfortable environment.

Mark Twain once said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.” The Pieters Family Life Center’s senior-focused fitness activities make it even easier for age to not matter. We’re a SilverSneakers, Silver & Fit and ReNew Fitness fitness facility, offering free and low-cost fitness options to seniors.

Fitness Benefits

SilverSneakers, Silver & Fit, and ReNew Fitness benefits include:

  • Free, unlimited access to the Pieters Family Life Center fitness center
  • Free access to our Silver Classic, Silver Circuit and Silver Stability classes
  • $10 off per session for a Pieters Family Life Center aquatics class

LOW-IMPACT CLASSES WITH HIGH RESULTS

Free with your SilverSneakers, Silver & Fit or Renew Fitness membership, these classes can help you increase your muscular strength, range of movement and activity for everyday living. All classes are taught by certified and friendly instructors who’ll get you moving to your ability. They’ll also get you laughing and having fun because, after all, laughter is the best medicine.

Silver Classic

Get fit your way. Exercise at your own pace in this group exercise class with resistance tools including bands, balls and weights to help improve strength, flexibility, posture and balance.

Monday and Wednesdays 10-11 a.m.

Silver Circuit

This circuit workout offers standing and low-impact choreography alternating with standing upper body strength work with hand-held weights, elastic tubing with handles and a ball. A chair is available for support. This class is suitable for nearly every fitness level.

Tuesdays 10-11 a.m.

Silver Stability

This class is designed to help you become stronger and improve balance. It focuses on exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed to help prevent falls and is suitable for nearly every fitness level.

Thursdays 10-11 a.m.

Do you wonder if you’re eligible for SilverSneakers, Silver & Fit or Renew Fitness at the Pieters Family Life Center? You can email or call us. Better yet, stop by and visit us.