This is an ideal fitness option for those who find it hard to achieve cardiovascular goals on land because of joint, mobility or chronic pain conditions. It’s also a great way to start for people who are interested in becoming more active. The buoyancy and warmth of the water lessen joint pain as people walk or jog, while the water provides resistance to intensify a muscular workout. There are no more than four participants in this group class. Water walking classes are geared to individual needs and abilities.
30-Minute ClassClick here to register
Get fit your way. Exercise at your own pace in this group exercise class with resistance tools including bands, balls and weights to help improve strength, flexibility, posture and balance. Mondays and Wednesdays, 10-11 a.m.
60-Minute ClassClick here to register