Aquatics

Water Walking

This is an ideal fitness option for those who find it hard to achieve cardiovascular goals on land because of joint, mobility or chronic pain conditions. It’s also a great way to start for people who are interested in becoming more active. The buoyancy and warmth of the water lessen joint pain as people walk or jog, while the water provides resistance to intensify a muscular workout. There are no more than four participants in this group class. Water walking classes are geared to individual needs and abilities.

30-Minute Class

Seniors

Silver Sneakers Classic

A beginner-friendly, low-impact workout for older adults, focusing on improving strength, balance, and range of motion for daily activities using a chair for support and equipment like hand weights, tubing, and a soft ball, all set to music to boost mood and energy

Mondays 10:00 – 11:00 am

Fitness

Be Fit Forever

A full body workout with cardio and circuit segments, using hand held weights, min-balls and different levels of exercise bands. Seated options and exercise modifications are addressed. All levels of participation are encouraged.

Wednesdays 10:00 – 11:00 am

Seniors

Mobility and Balance with Jay

A class designed to help you move better and stand taller! A combination of dynamic balance and mobility movements to help improve balance, circulation, posture and alleviate stress.

Fridays 10:00 - 11:00 am

Fitness

Zumba

Zumba with Mariangela. Get a total body workout with this aerobic focused class. All abilities are welcome and encouraged to join. For class questions please contact class instructor Marianglea Pandolfo at [email protected]