PFLC Fitness Center

Personalized Experiences

Personal Training

Our certified inclusive fitness trainer supports people of all abilities with personalized experiences that provide focused, motivating and purposeful movement to improve health and expand knowledge about exercise.

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Jay Shiner

Certified Personal Trainer

Jay brings extensive experience in coaching, mentoring and fitness leadership, with a background that includes Major League Baseball and community wellness programs. Having worked in strength and conditioning for the Baltimore Orioles, led at Innovative Wellness Center and studied sports medicine, Jay is passionate about helping people of all abilities achieve their wellness goals. His expertise in personalized training and activity management strengthens our commitment to an inclusive and supportive fitness experience. Whether you’re looking to build strength, improve mobility, or enhance overall well-being, Jay is here to support you.

Personal training rates

  • 30 minutes: $35
  • 60 minutes: $50

Small Group Training

Our small group strength training classes are designed for people of all abilities. With just 3–5 participants, you’ll get personal coaching in a supportive, inclusive space. Every workout is safe, adaptable, and focused on building strength and confidence for everyday life.

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Personal Training Is Eligible For Individual Directed Goods And Services (IDGS) Budgets

Have questions about personal training or about including the Pieters Family Life Center in your IDGS budget? Learn more at the button below.

Plan for IDGS

The Pieters Family Life Center

Be You
Be Well

Operated by HCS

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Heritage Christian Services is a human services agency in Upstate New York that works to make sure children, older adults and people with disabilities thrive.

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Our child care division offers three locations in Rochester that provide a unique family environment and creative curriculum to children through age 12.

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Our thrift store gives you the chance to shop for a cause or donate gently used clothing and household items in the Piano Works plaza in East Rochester.

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Eleversity raises service standards by providing education and development opportunities for thousands of human services workers across the state.

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Our health and wellness center in Henrietta is open to the community and provides a wide array of services all in one place, like therapies, classes, conferences and clubs.

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